Al-Hurraya
Support for those from Black, Asian, Minority Ethnic & Refugee (BAMER) communities with a range of matters, including early intervention, education, counselling, mentoring, addiction support, involvement with crime/gangs/radicalization, trauma and providing culturally specific support.
There is an online referral form available.
Unit 6, Lenton Business Centre, Lenton, Nottingham, NG7 2BY
0115 7869206 / 07790351084
info@al-hurraya.org
Home | Al Hurraya (al-hurraya.org)

Bac-In
Bac-in is an award winning drug and alcohol recovery service aimed at individuals, families and carers from Black, Asian and Minority Ethnic communities – they also provide support around gambling and mental health and wellbeing. They offer weekly groups, activities and various forms of support.
0115 9524333
278-290 Huntingdon House, Huntingdon Street, Nottingham, NG1 3LY
https://www.bac-in.org/

Headwize
A project that provides new and enhanced mental health support services to young people from Black, Asian and Minority Ethnic communities. This is a culturally sensitive service that offers one-to-one or group support, along with building awareness, tackling stigma and finding solutions.
https://www.asklion.co.uk/kb5/nottingham/directory/service.page?id=N85oy4xakEI
https://headwize.org/about/ - online referral can be completed here
0115 9705 665

Heya
A group for all Arab women who lack personal and social networks, resulting in social isolation. The group provides a safe space for all Arab women and aims to support and improve mental health and wellbeing.
heyanottingham@gmail.com
07597 168926
https://www.facebook.com/HeyaNottingham

Karma Nirvana
A helpline service for honour based abuse, where callers can expect to receive support, and a safe and confidential environment to speak openly.
0800 5999 247 – Open Monday to Friday 9am to 5pm
https://karmanirvana.org.uk/get-help/helpline/

Bereavement Support – Nottinghamshire Hospice
Person-centered and non-judgmental support for those dealing with grief and bereavement. Services include emotional support, counselling, spiritual support and peer support through groups.
https://www.nottshospice.org/service/bereavement-support/
0115 962 1222
Nottinghamshire Hospice, 384 Woodborough Road, Nottingham, NG3 4JF

CRUSE Bereavement Support
Support, advice and counselling for bereaved individuals – sessions are free of charge and delivered on a one-to-one basis. They also often run peer support groups (including walking groups) and group information sessions around understanding bereavement. There is also a telephone helpline service available.
Cruse Bereavement Care, Lenton Business Centre, Unit W36, Lenton Boulevard, Nottingham, NG7 2BY
Email: nottinghamshire@cruse.org.uk
Helpline: 0808 808 1677
Nottingham Branch telephone number: 01623 647645

Stepping Stones Bereavement Support Group
A support group for those struggling with grief and associated emotions. The group offers a safe space to talk and allows you to meet others in a similar situation.
Last Monday of each month at 11am – they also offer services via Zoom and a drop-in service.
Self Help UK, 21-23 Pelham Road, Nottingham, NG5 1AP

Co-Alc Alliance
Raise awareness and provide support and information around the risks of alcohol & cocaine use and how this increases the risk of suicide. Some useful info on their website.
Cocaine | Co-Alc Alliance South East Wales (Cocaethylene)

Alcoholics Anonymous
Various meetings across Nottingham, with a variety of locations, times and days. Meetings are aimed that those wishing to achieve sobriety or those who feel they may have a problem with alcohol.
The website has a useful tool to locate meetings: https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/nottingham
There is also a free telephone helpline: 0800 9177 650 

Change Grow Live
Wide range of services for those experiencing issues with drugs and/or alcohol or support for those impacted by someone else’s substance misuse. Individuals can refer in online, contact via phone, or by visiting one of three Nottingham hubs.
0115 8960798
Nottinghamshire | Change Grow Live
Under One Roof, 3A Vine Terrace, Hucknall, NG15 7HN

Nottingham Recovery Network
Support, advice and treatment for people who use alcohol and drugs in a problematic way – they support anyone who wishes to change their relationship with drugs or alcohol.
0800 066 5362
info@nottinghamrecoverynetwork.com
About The Service - Nottingham Recovery Network
Offer a walk-in service: 73 Hounds Gate, Nottingham, NG1 6BB
Open: Monday to Friday 9.30am to 4.30pm. Open until 6pm on Wednesdays. Saturdays: 9.30 to 12.30.

Double Impact
Double Impact believes that effective, long-term recovery takes place within the community. Our services act as supportive pathways that connect people with the wider recovery community, encouraging individuals to develop their own support networks.
Our impact (doubleimpact.org.uk)
They also run Café Sobar – an alcohol free bar, restaurant and venue in Nottingham City Centre:
24 Friar Lane, Nottingham, NG1 6DQ
Café Sobar - Visit us (doubleimpact.org.uk)

Beat
Support for anyone living with an eating disorder, or those who’re supporting people effected by eating disorders. They provide a helpline as well as various support services and online groups.
0808801 0677 (365 days per year, open from 9am to midnight during the week, 4pm to midnight on weekends)
https://www.beateatingdisorders.org.uk/

Eating Disorders Service – Nottingham
Multi-disciplinary service offering support to indivduals presenting with severe anorexia nervosa and bulimia nervosa.
0115 8760161
https://www.nottinghamshirehealthcare.nhs.uk/eating-disorder-team
Nottinghamshire Eating Disorders Service, Mandala Centre, Gregory Boulevard, Nottingham, NG7

Job Club
Free service for individuals attempting to get into employment, training or work experience.
Robin Hood Chase Neighborhood Centre, Nottingham, NG3 4EZ
Monday, Tuesday & Wednesday 1pm to 4pm and Thursdays 9am to 4pm.
0115 911 2226
enquiries@renewaltrust.org.uk

Building Better Opportunities – The Inspire & Achieve Foundation
A programme to support young people aged 16-26 into employment. They can offer work coach/mentoring services to support individuals to overcome barriers to employment, education and training. They also offer CV writing support, interview skills and support finding employment. Individuals can sign up using their website.
https://www.inspireandachieve.co.uk/building-better-opportunities
info@inspireachieve.co.uk

Citizen’s Advice Bureau
16 – 18 Maid Marian Way, Nottingham, NG1 7FG
0808 2787974
Advice Sessions: Mondays & Thursdays 9.30am to 3pm
Telephone Advice Times: Monday to Friday 9.30am to 4pm – except Wednesdays 12.30 to 4pm
Local Citizens Advice details - Citizens Advice
CAB can also help with: benefits, work, debt/money, consumer rights, housing, family, law & courts, immigration and health.

Time Out Gambling Project (via Double Impact)
rebeccajones@doubleimpact.org.uk
Last Thursday of every month an appointment based clinic is ran for those struggling with gambling issues.

GamCare East Midlands
GamCare are a national, independent charity and leading provider of advice and support. They also have regional branches and support available.
East Midlands contact: 0152 227 4880
East.midlands@gamcare.org.uk
Online application forms are available.

Gamblers Anonymous
A group of men & women who share their experiences, strength and hope with each other around overcoming their gambling addiction.
Nottingham Royal Naval Association Club, 22 Church Street, Lenton, Nottingham, NG7 1SJ
Wednesdays: 7.45pm to 9.45pm
Sundays: 7.30pm to 9.30pm
0330 094 0322
Gamblers Anonymous

GamBan
A downloadable software to block gambling websites and apps – thus removing temptation and supporting with addressing problematic gambling or addictions. This service is also available via GamStop.
https://gamban.com/talkbanstop#tbs-cta

East Midlands Gambling Harms Service
Therapy, treatment and support for those impacted by gambling addiction or gambling issues.
A self-referral can be completed online
0300 0132330
https://www.eastmidlandsgambling.nhs.uk/

Community Together
A service to support individuals aged 18+ to get involved with their local communities and develop friendships and connections.
0300131 0300 – call to self-refer
https://www.nottinghamcity.gov.uk/communitytogether

Wolf Pack Project
For ages 16 to 24 suffering with social isolation in Nottingham
https://thewolfpackproject.org.uk/about/

Co-Alc Alliance
Raise awareness and provide support and information around the risks of alcohol & cocaine use and how this increases the risk of suicide. Some useful info on their website.
Cocaine | Co-Alc Alliance South East Wales (Cocaethylene)

The Bipolar Lift CIC
Supporting those with bipolar to lead more fulfilling lives as well as providing a wide-range of practical advice and support. There is a self-referral form on their website & they also run lots of regular activities/day trips.
Home (bipolarlift.org)
Phone: 07534138512
support@bipolarlift.org
Unit 7, Wheatcroft Business Park, Landmere Lane, Edwalton, NG12 4DG

Wellness in Mind
A welcoming and open service for those in Nottingham to find out more about mental health and receive a wide range of support services relating to mental health and wellbeing.
Self-referrals can be completed online.
Face-to-face appointments and drop ins available:
Wellness in Mind, Nottingham Wellbeing Hub, 73 Hounds Gate, NG1 6BB
0800 561 0073

Nature in Mind
A service that supports those with mental health issues and promotes wellbeing and recovery through engagement with nature based activities in Nottingham.
0115 9709 591
Nature in Mind - Framework Housing Association (frameworkha.org)

Crisis Sanctuaries
Provide mental health crisis support throughout Nottinghamshire, through drop in centres.
4pm to 11pm at various locations in Nottingham – see website for full details.
0330 822 4100
Crisis Sanctuaries - Framework Housing Association (frameworkha.org)

NottAlone
Information and support relating to mental health for Under 25’s in Nottingham. The website provides a wide range of services and support available in the local area.
https://nottalone.org.uk/?a=yp

Base 51
Emotional health and wellbeing services for 12-25 year olds in Nottingham. A referral is not required.
0115 9525040
counselling@base51.org.uk
www.base51.org

Kooth
Support for young adults (up to aged 25) who want to talk to a mental health professional online, anonymously and free.
Register online: www.kooth.com
contact@xenzone.com

Depression UK
Mutual support between individuals affected by or at risk from depression, with the aim of encouraging self-help, recovery and personal growth.
C/O Self Help Nottingham, Ormiston House, 32-36 Pelham Street, Nottingham, NG1 2EG
https://www.depressionuk.org/

Added Time – Men’s Wellbeing Programme
A men’s wellbeing programme, combining sports and physical activity and wellbeing topic-based discussions – the sessions aim to provide preventative wellbeing support to men who may be experiencing low mood, loneliness and/or are in need of a safe space to talk.
Tuesday evenings 6pm to 7.30pm
Brendon Lawrence Sports Hall, 35 Hungerhill Road, Nottingham, NG3 4NB
To sign up, call 07495321631 or email lucy.devine@nottscountyfoundation.org

Anxiety Management Group
A friendly group for anyone who has suffered or is suffering with anxiety. Sessions vary between speaker led sessions and ‘Time to Talk’ sessions, and provide opportunity for individuals to share how they’re feeling, discuss management techniques and coping strategies.
1^st & 3^rd Tuesday of every month – 6pm to 8pm
Sherwood Community Centre, Mansfield Road, Nottingham, NG5 3FN
anxietymanagementnottm@gmail.com
Anxiety Management Facebook Group

Anxiety UK
A helpline for those experiencing anxiety, fear or stress. They can provide support, therapy services, useful resources and access to peer support groups and courses.
9.30am to 5.30pm Monday to Friday
03444 775 774
Text support: 07537416905
Anxiety UK Website

Every Mind Matters
An NHS resource to support individuals in dealing with stress, anxiety, low mood, sleep and general wellbeing. There is an app which can be downloaded and this provides access to useful resources such as self-help CBT techniques and sign-posting to relevant support.
https://www.nhs.uk/every-mind-matters/

Freeing Minds, Talking Therapy
A free, short-term counselling/talking therapy service for anyone aged 18+ who is struggling with their emotional wellbeing – including support around depression, anxiety, isolation, stress, relationships, trauma and bereavement. A self-referral process is available on their website.
https://www.thevine.org.uk/projects/freeing-minds/
0115 9249 700

Insight Healthcare
A free, talking therapy service for anyone aged 18+, where all individuals are welcome regardless of race, gender, disability, religious belief, sexual orientation, national origin or any other difference. Services can be provided in different languages where required. A self-referral can be completed on their website.
https://notts-talk.co.uk/

Vanclaron Community Health Awareness Training (CHATS)
A variety of online workshops to improve understanding of a range of topics. Including: depression, insomnia, mood disorders & phobias. Workshops will increase understanding of each topic, the causes and symptoms, risk factors and aims to equip individuals with the skills to cope with each area.
https://www.vanclaron.co.uk/
07894740138 or 0115 784 9407

Showcase Cinema Autism Friendly Screening
Nottshelpyourself | Showcase Cinema Autism Friendly Screening

Autism East Midlands
Offer a variety of support, advice and activities to those whose lives are affected by autism.
https://www.autismeastmidlands.org.uk/
enquiries@autismeastmidlands.org.uk
01909 506678

Autistic Nottingham
A charity who aim to bridge the gap in provisions for autistic adults who often find no appropriate services for their needs – they’re one of the only entirely ‘user led’ autistic charities in the UK. Services included advocacy, assistance, social events and online socials.
https://autisticnottingham.org/
0115 8883223

The Dyslexia Association
Free, confidential helpline that provides information and advice about dyslexia and relevant subjects. They also support with screening, assessments, tuition, assistive technology training and workplace support.
0115 924 6880
https://www.dyslexia.uk.net/services/
The Dyslexia Association, Sherwood House, 7 Gregory Boulevard, Nottingham, NG7 6LB

Cancer Journey Support Group
Support people for those with cancer/their carers. The group aims to provide support, information, therapy, social activities and informative talks.
https://www.facebook.com/cancerjourneynottingham/?ref=page_internal
0115 9468902
First Monday of each month 7pm to 10pm
Village Hotel, Brailsford Way, Beeston, Nottingham, NG9 6DL

Diabetes UK
Advice, information, guidance and support for people living with diabetes. There are local support groups within Nottingham.
0345 123 2399
https://www.diabetes.org.uk/
Support group runs last Thursday of every month, 12noon to 2pm
Self Help UK, 21-23 Pelham Road, Nottingham, NG1 5DU

Community Neurology Service
Specialist support for individuals with long-term neurological conditions (such as multiple sclerosis, Parkinson’s disease, Huntingdon’s disease and epilepsy) and their carers. Services can be provided in a variety of settings.
0800 5612121
https://www.nottinghamcitycare.nhs.uk/our-services/community-neurology-service

Equation
Nottingham based charity who aim to reduce the impact of domestic abuse, sexual violence and gender inequality. They also aim to raise awareness and aspirations for healthy relationships, including various training events. They provide services for males and females experiencing domestic abuse.
0115 960 5556 – Helpline for Male’s experiencing domestic abuse
0808 800 0340 – Helpline for Women experiencing domestic abuse
Equation, 2 First Avenue, Nottingham, NG7 6JL
https://equation.org.uk/

The Freedom Programme
A 10-week information and support programme around the realities and impacts of domestic abuse. This programme is for women only and aims to support victims and survivors of domestic abuse and explores what healthy relationships look like.
Contact about enrolment to be made via CityWideEarlyHelpTeams@nottinghamcity.gov.uk

Galop
Support for LGBTQ+ individuals who are victims of domestic abuse, sexual violence, hate crime, honour-based abuse, forced marriage and a wide range of other abuse. They also offer a range of telephone helpline services and a webchat service on their website.
0800 999 5428
https://galop.org.uk/

JUNO Women’s Aid
Juno Women’s Aid are the largest domestic abuse organisation in Nottingham and one of the largest in the UK. They work with women, children and teens who have been effected by domestic abuse. They offer a wide-range of services, including: crisis support and drop-ins, refuge accommodation, stalking advisory service, family court support and survivor advocacy support services. Juno’s Women Aid promise to never judge you or what you say, will give you space to explore your options, support you to make safe choices & will ensure that everything you tell them remains confidential.
Juno Women’s Aid Head Office, Suites 1, 8 & 9, Heathcote Building, Heathcote Street, Nottingham, NG1 3AA
0808 800 0340 – 24/7 freephone service
0115 947 5257 – general enquiries
enquiries@junowomensaid.org.uk
https://junowomensaid.org.uk/

S.H.E UK Support for Sexual Violence Victims
Specialist counselling and group therapy for adult female sexual violence victims and survivors – including survivors of childhood sexual abuse, exploitation and sexual violence. There is a self-referral form on their website.
https://www.she-uk.org.uk/
01623 622916
info@she-uk.org.uk

Revenge Porn Helpline
Practical assistance in reporting and removing revenge porn content online., as well as non-judgemental emotional support. They can also provide coaching and advice on gathering evidence and approaching the authorities regarding incidents of revenge porn. They also have an anonymous messaging service.
0345 6000 459
https://revengepornhelpline.org.uk/

The Health Shop
Specialise in sexual health and harm reduction. They also offer free STD testing and individuals can register for a C-Card here and obtain free condoms.
healthshop@nottshc.chs.uk
0115 9055001
73 Hounds Gate, Nottingham, NG1 6BB
Open: Monday to Friday 9.30am to 4.30pm. Open until 6pm on Wednesdays. Saturdays: 9.30 to 12.30.

Harmless
A support service for those who self-harm or are at risk of self-harm and/or experience suicidal thoughts. They can provide practical and emotional support, including short and long term therapy.
0115 8800280
The Sanctuary, 1 Beech Avenue, Nottingham, NG7 7LJ
info@harmless.org.uk
Home - Harmless

The Tomorrow Project
Short-term practical and emotional support for those experiencing suicidal thoughts or for those in crisis.
0115 880 0282
crisis@tomorrowproject.org.uk
Open Monday to Friday 9-5pm
Additionally provide support for those who have been exposed to suicide: 0115 880 0280
bereavement@tomorrowproject.org.uk

Stay Alive App
The Stay Alive app is a suicide prevention resource for those in the UK. It contains lots of useful information and tools keep individuals safe in crisis. The app can be used by those feeling suicidal or by those who have concerns for another person. The app allows individuals to complete a safety plan, as well as exploring tips and strategies to remain grounded when feeling overwhelmed.
https://prevent-suicide.org.uk/find-help-now/stay-alive-app/

Leaving Care Service
A support service available to 16 to 25 year olds who have experience of the care system. The service can provide advice, information, practical help and befriending to ensure individuals are well supported into adulthood following care experience.
0115 8765600
https://www.asklion.co.uk/kb5/nottingham/directory/advice.page?id=wtrOoglUhDY

Miscarriage Support Group
A self-help group that aims to provide a safe environment in which men & women experiencing the grief of losing a pregnancy, can come together to share their experiences and provide each other with mutual support.
Third Thursday of every month 7pm to 9pm
Sherwood Methodist Church Hall, Devon Drive, Nottingham, NG5 2EN
https://www.facebook.com/people/Nottingham-Miscarriage-Support-Group/100064406930706/

Modern Slavery & Exploitation Helpline
A confidential helpline for concerns relating to modern slavery. Whether this be support for yourself as a potential victim of modern slavery/human trafficking or to report concerns about somebody else. They will work with individuals to establish help and support.
08000 121 700 – Open 24hours a day and available in 200 languages
https://www.modernslaveryhelpline.org/

Wellbeing Hub – Nottingham
Free, confidential support and advice for those experiencing mental health concerns, drugs or alcohol use, and housing or employment issues. The Wellbeing Hub brings a number of existing services under one roof, meaning services are more easily accessible and support can be provided. Services include: Nottingham Recovery Network (drug/alcohol service), Wellness in Mind (Mental Health Service), Opportunity and Change (employment support for this with additional needs), Towards Work (employment & training support), Better Working Futures (supporting those who face additional barriers), Clean Slate (drug and alcohol support) & The Health Shop (sexual health service).
Wellbeing Hub Nottingham, 73 Hounds Gate, Nottingham, NG1 6BB
Open Monday, Tuesday, Thursday & Friday 9.30am to 4.30pm. Wednesday: 9.30am to 18.30pm
Saturdays: 9.30am to 12.30
0800 0285598
info@nottinghamwellbeinghub.org